01296-426413 | 07952-843123

Personal Peak Performance Coaching helps you to appreciate the full and enormous impact of these four little words.

You learn to take them in your stride, creating new changes for better health, more success, fulfilling relationships, greater well-being.

The emphasis is always on action. The "How" that realises your desire.

Meet Your Coach

Reeta Luthra
(EFT-ADV, M.NLP)

Reeta has successfully helped many people to resolve recurring problems and difficulties and achieve more satisfying and rewarding ways of being and thinking.

Her focus is on helping you to achieve peak performance in a way that lasts and grows. So, an important emphasis is on resolving core issues.

Reeta has a particular interest in applying drug-free methods to disorders that have physical symptoms and a psychological or emotional root cause.

The Paradox of Reality

Hopes and dreams
Aspirations
Sacred beliefs
Fears...

"We don't see things as they are
We see things as we are"

- Anais Nin, Author

Hopes, dreams and aspirations can seem out of reach sometimes. Maybe you stopped believing that they were real or maybe someone made you believe the worst. Somehow, they'll happen "one day" is the thought at the back of your mind.

Some fears can be debilitating even though you know those fears are not your own. Somehow they took root one day and grew and grew and now they are just a part of you.

Maybe they even show up in your body as an illness or condition that you feel you just have to put up with.

It is paradoxical how your deepest beliefs and good values sometimes trap you into a way of life that you can't escape? You don't necessarily want to escape to another land. You just want to feel the peace of the bone-deep contentment that comes through the joy of knowing your life is on track.

But you don't know how.... because you don't know you can.

The Paradox of Reality is that you already carry the potential to make it real inside you. Just as an acorn holds the potential to become an oak tree. Just as a caterpillar carries the potential to become a butterfly.

With guidance and support, the vision of your potential can become sharper and closer. Your ability to find a way can manifest itself.

You can prepare the most delicious meal in the world, but it can only nourish you if you eat it. You can hold all the potential in the world, but it can only fulfil you if you access it.

Are you ready to enter into the reality that lies within you?

Contact Reeta Luthra on 01296 426413 for your free initial consultation.

The Benefits of Coaching

Many people value Peak Performance Coaching & Therapy as a gift to themselves and an important investment in their life.

An experienced therapist helps you to:

Understand your motivations and make the changes you need in order to achieve the things you want
Deal with the obstacles and limitations of your past and find new ways of being that support your happiness
Reach your goals faster! Your ideal weight, Financial Independence, A fulfilling relationship, Less stress, More clarity and focus...
Learn practical and easy new skills that help you to comfortably adapt as the future unfolds
Save valuable time by targeting the areas that need attention

The most important benefit you will notice is the freedom, peace and self-confidence that comes naturally as your relationship with yourself grows intensely more rewarding.

The Coaching Methods

The coaching and therapy methods have their roots in cognitive and behavioural psychology and that is what makes them so powerful and effective.

They go straight to the heart of your issues and dissolve them completely but gently. You notice how the special blend of coaching and therapy allows you to transform with release and freedom in a pro-active and focused way.

The intrinsic organic nature of these coaching and therapy methods means that they are suitable for a large number of emotional, psychological and physical problems and conditions.

The methods used are: